If you taking a long trip, it might happen that you experience a jetlag. Your biological clock gets messed up when you change time zones all of the sudden. This can happen when you go or come back from your trip and it can confuse you for a couple of days. It’s really annoying and one person can experience a bigger jetlag than another. Fortunately, I don’t have a lot of issues with jetlag, but I do notice that the older I get, the more jetlagged I get unfortunately. What are tips to prevent a jetlag?
These are my tips to prevent a jetlag!